Bytomic Gym Interval Timer

Bytomic Gym Timer is finished in a gloss black plastic frame that looks great in the gym. Suitable for all sports including Martial Arts, Boxing, CrossFit, HIIT, MMA and BJJ. The digital display is clear and has a brightness adjustment. You are able to set custom intervals easily, set time to work, rest, and the number of cycles. Audible beep to begin and end cycles. Wireless Remote control AC Adapter included 2 Holes in back in order to mount to wall Timing Functions: Time (12/24h) Count Up Count Down Stop Watch. All functions begin with 10 second count down. Operation instructions included Pre-Programmed Timers: TABATA - 20 seconds work and 10 second rest for 8 cycles FGB - 3 rounds of 5 x 1 min work and then 1 min rest. Dimensions: 164 x 26 x 6cm Power cable length: 112cm