Venum Ankle Support Size Guide

Venum ankle supports are compression products that improve stability of the ankle joint and protect against impact during striking, grappling and MMA training. The fabric is elastic but not adjustable — sizing is driven by the circumference of your ankle. Some Venum ankle supports come in one universal size — check the individual product description before ordering. Browse the protective range in the Venum collection.

Fit tip: For increased compression and tighter support, opt for the smaller size in your range. For lighter compression and more comfort over long sessions, opt for the larger.

Venum's published values are in inches — multiply by 2.54 to convert to cm if needed.

How to measure

• Ankle circumference: Wrap a soft tape measure around the narrowest point of your ankle, just above the bony part of the ankle joint.
• Measure both ankles: They're often slightly different sizes. Use the larger measurement.
• Measure cold: If your ankle swells after training, measure before a session for the most useful baseline.

Not sure which size to pick? If you sit between S and M/L, go with M/L — you can always wrap tighter, but a small support that cuts circulation will get pulled off mid-round. Browse the full Venum collection for shin guards, knee pads and impact protection.